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Ayurvedic Cooking for Self-Healing- bok av Usha & Dr Vasant Lad

This book includes chapters on:
-The principles of Ayurveda and your individual constitution.
-Maintaining one´s health, digestion and constitutional balance.
-The importance of proper food combinition for optimal wellbeing.
-Setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family.
-More than 100 recipies of delicious Ayurvedic cuisine.

Additional benefits from Ayurvedic wisdom include:
- Nearly 300 simple remedies for everything from common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables.
-A chart for determining your individual constitution.
-Comprehensive food guidelines for basic constitutional types.
-A listing of the qualities of foods and their affects on the doshas.

254 pages
Ayurvedic Cooking for Self-Healing- bok av Usah & Dr Vasant Lad
Artnr: NLD031
Ej i lager
Pris: 149 kr/st
 
Ayurvedic Cooking for Self-Healing- bok av Usha & Dr Vasant Lad


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