Ayurvedic Cooking for Self-Healing- bok av Usha & Dr Vasant Lad
This book includes chapters on:
-The principles of Ayurveda and your individual constitution.
-Maintaining one´s health, digestion and constitutional balance.
-The importance of proper food combinition for optimal wellbeing.
-Setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family.
-More than 100 recipies of delicious Ayurvedic cuisine.
Additional benefits from Ayurvedic wisdom include:
- Nearly 300 simple remedies for everything from common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables.
-A chart for determining your individual constitution.
-Comprehensive food guidelines for basic constitutional types.
-A listing of the qualities of foods and their affects on the doshas.
Ayurvedic Cooking for Self-Healing- bok av Usah & Dr Vasant Lad
Ej i lager