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Sadhana Guidelines, 2nd Edition (bok)

Sadhana Guidelines:

for Kundalini Yoga Daily Practice

A basic primer in the adventure of awareness called Kundalini Yoga. Yogi Bhajan?s lectures on Kundalini Yoga & Human Radiance and Creative Meditation will give you new (or renewed) inspiration to practice and perfect your sadhana.
Sadhana Guidelines 2nd Edition
Artnr: AHW013
I lager
Pris: 296 kr/st
 
Sadhana Guidelines, 2nd Edition (bok)


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Sadhana Guidelines, 2nd Edition (bok)

There are 32 kriyas and pranayams perfect for beginners and favored by veteran Kundalini Yogis, including: Strengthening the Aura, Abdominal Strengthening, Surya Kriya, Basic Spinal Energy Series, Sex Energy Transformation, Purifying the Self, Sitali Pranayam, and Expanding Lung Capacity.<BR><BR>The accompanying 15 meditations are powerful ones, including: Kirtan Kriya -to awaken the capacity for sacrifice, Heartbeat Meditation in Triple Lock -to expand your destiny and self-concept, Wahe Guru Kriya for Nervous Balance- for nerve strength so nothing bothers you, and Brahm Mudra Meditation -to create happiness on the spot. <BR><BR>173 pages.<BR><BR><BR><BR>

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