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The Body Temple - Kundalini Yoga for body acceptance
Written for both the total beginner and the advanced yogi, The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love guides you through a nurturing practice of yoga, meditation, mantra, and real miracles.
In these pages you'll discover:
Yogic techniques to reset your body's systems and restore your health and well-being
Kriyas, Meditations and breathing exercises for self-confidence and body acceptance
Simple tools to empower you to overcome your food addictions and eating disorders
Recipes and lifestyle tips for living a healthier, more balanced life
A daily yogic practice to help change your life and begin your healing journey.
Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.