- Tipsa en vän
Yoga of Aging and Chronic illness, The
Some topics covered:
Emotions/Transcendence - How self-destructive emotions can become blessings.
Ten bodies - We are more than our physicacl body
Intuition - The importance of listening to and obeying intuition.
Energy - How to get, use and keep it.
Breath - The use of breathing exercises to energize, focus and calm.Chakras - Unbalanced chakras can cause illness,balanced can heal.
Yoga - You don´t have to be a pretzel.
Meditation - Become a pearl.
Healing - Techniques to heal thyself and another.
Creativity - The healing power of self-expression, nature and prayer.
Healing foods - The healing benefits of an anti-inflammatory diet plus recipes.
Tidbits that Matter - Using a pendulum, foot massage,herbal baths, restful sleep and more.
Breathwalk - How to combine walking with mantra and breath.
Aqua Yoga - Kundalini Yoga takes to the water.